Isha Hatha Yog Programs
Isha Hatha Yog comprises of the five ancient and powerful practices that transform the body and mind into great possibilities.
- UpaYog is a set of 10 powerful practices that activate the joints, muscles and energy system. It rejuvenates the entire system.
- Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
- Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
- Yogsanas are a set of powerful postures for elevating one’s consciousness, stabilizing one’s mind, emotions and energy system and decelerating the aging process.
- Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.