Swami Vivekananda has rightly said that,’Man is the maker of his own destiny’ As we journey further difficulties and hurdles crop up at every step. Techniques needed to systematically channelize our will power to solve these problems form the core of Raja Yoga. Raja Yoga can be followed through the practices of Bahiranga Yoga and Antaranga Yoga. The Bharinag yoga includes Yama and Niyama, Asana and Pranayama Pratyahara. Antaranga Yoga Includes Dhyana, Dharana and Samadhi.
