“Hatha Yog is the science of using the body to prepare oneself for the ultimate possibility.” – Sadhguru

What is Hatha Yog?

• “Hatha Yog is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.” – Sadhguru.
• Hatha Yog stems from a deep understanding of the mechanics of the body, and uses yogic postures, or Yogsanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yog is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
• We want to take the physical form beyond its present level of limitations. In a way, Hatha Yog means you want to make your comfort zone universal, instead of the small band that it is right now. Wherever and however you may be, you are at ease. You can naturally achieve a chemistry of health, joy, blissfulness and above all, balance. It is a very powerful way of living. Power, not over somebody else; it’s all about power to access life.

Bhuta Shuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

There is a whole system of Yog called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind, and energy system
• Creates the basis to gain complete mastery over the human system