“Hatha Yog is the science of using the body to prepare oneself for the ultimate possibility.” – Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogsanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogsanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conductive passage for energy flow that can elevate one’s consciousness. Yogsanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.